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How Cannabis Can Help You Sleep

By April 5, 2018April 26th, 2022No Comments

Are you having difficulty falling asleep and/or getting a good night’s sleep? Lack of sleep and sleep disorders can affect your mental and physical health, as well as increase the risk of a number of medical conditions. You might have tried various medications for insomnia but have you tried googling ‘marijuana retail near me’? Cannabis can be the answer to your problems. Read on to find out why!

Helps treat insomnia

Many sleeping pills suppress the body’s natural sleep cycle, making you feel more tired during the day. These medications also come with a set of side effects including anxiety, depression, light-headedness, etc. On the other hand, studies have shown that marijuana impacts all five stages of sleep, promoting muscle relaxation, providing pain and stress relief, and producing a sedative effect.

Personnel in marijuana retail near me will tell you that cannabis users have reported that marijuana can make it easier for them to fall asleep. A study conducted in 2013 confirms that it takes less time for marijuana users to fall asleep. The participants in the study also had more daytime sleep the next day.

Prolongs deep sleep

Stages three and four of sleep, often seen as one, are referred to as ‘deep sleep’. Also known as slow-wave or delta sleep, deep sleep is essential for a variety of reasons. Most importantly, it helps repair tissue and muscles, it boosts our immune system and aids growth, helping us feel refreshed the following day.

Although this kind of sleep occurs for longer stretches during our early childhood, for some reason, the time spent in these two phases gradually decreases with age. This is when cannabis comes in. The consumption of marijuana can lengthen the time our brain spends in deep sleep so that we can make the most out the above-mentioned advantages!

Helps treat sleep apnea

Cannabis is also helpful in combating sleep apnea, a sleep disorder characterized by periods of shallow breathing or cessation of breathing during sleep. Those who suffer from this condition have to deal with waking up at night, sleep deprivation, lack of attention during the day, as well as with severe consequences that may include various health issues.

The good news is that marijuana can help stabilize and calm breathing in patients with sleep apnea, induce peaceful and continuous sleep during the night, and, therefore, restore restful sleep.


In case you suffer from insomnia and find it hard to fall asleep and/or stay asleep at night, you may wonder which cannabinoid is more beneficial to your condition, THC or CBD. Although CBD can help fight inflammation and relieve pressure in your head, it might not be directly useful as a sleep aid.

When it comes to the quality and quantity of sleep, tetrahydrocannabinol, commonly known as THC, has proven to be more helpful. When taken in small doses, THC tends to provide a relaxing, sedative feel, which can help you fall asleep.

Looking for marijuana retail near me?

If you are looking for marijuana retail near me, look no further than People’s OC! We are the largest dispensary of its kind in California and can provide you with top-quality buds, edibles, topicals, extracts, gear, and more! Feel free to come by our store in Santa Ana, CA and let our helpful and polite team recommend a product that matches your needs.